Join me for yoga and meditation every Monday morning on Zoom! Classes are at 10 AM AND 11:15 AM Eastern time, respectively. Please email me at email@example.com for details! 🙏
Breath. Alignment. Movement.
In my own yoga practice, these elements combine to bring about a state of joyful well-being. Through my teaching, I work to bring these elements together for others to experience balance, renewal, and joy.
Please click here to see more about my yoga teaching.
I also have yoga, meditation, and workout videos on my YouTube channel, SM Yoga.
Please contact me at firstname.lastname@example.org if you would like to be on my email list!
To read the posts in my blog, please click the My Yoga Blog tab above. 💫🙏