Breath. Alignment. Movement. 

In my own yoga practice, these elements combine to bring about a state of joyful well-being. Through my teaching, I work to bring these elements together for others to experience balance, renewal, and joy. 

Please click here to see more about my yoga teaching.

Please check out my new YouTube channel, SM Yoga. I am doing a weekly free live-flow class every Friday at 5 PM. So far the response has been very encouraging--thank you to everyone who has tuned in! It has been a great experience learning how to do these videos. They are still on the homestyle side, but that feels right to me. I'm saving all the live videos, so you can watch them any time. I hope to add more videos soon, with both yoga and other fitness practices. 

To read the posts in my blog, please click the My Yoga Blog tab above. 💫🙏