Breath. Alignment. Movement. 

In my own yoga practice, these elements combine to bring about a state of joyful well-being. Through my teaching, I work to bring these elements together for others to experience balance, renewal, and joy. 

Please click here to see more about my yoga teaching.

Please check out my new YouTube channel, SM Yoga. I am doing a weekly free live-flow class every Friday at 5 PM. So far the response has been very encouraging--thank you to everyone who has tuned in! It has been a great experience learning how to do these videos. They are still on the homespun side, but that feels right to me. I'm saving all the live videos, so you can watch them any time. I hope to add more videos soon, with both yoga and other fitness practices. 

I will not be doing a livestream on June 19--instead I will do one on Saturday, June 20, at 5 PM Eastern. Happy Juneteenth!

I have been encouraging donations to the following organizations in lieu of payment to me for my live classes:

Equal Justice Initiative

I would also like to recommend the following wonderful yoga teachers to all those who would
like to explore more yoga practice and support women of color: 
Yoga teachers/studios:

Nikki Morrissette: https://linktr.ee/VeNikaNiki, on Instagram as @venika.music; online donation-based classes

Deidra Demens: https://www.deidrademensyoga.com, on Instagram as @deidrademensyoga, online group classes on sliding scale, also private classes

Urban Asanas, on Instagram as @urbanasanas, group classes on Zoom

BK Yoga Club, on Instagram as @bkyogaclub, group classes on Zoom

I'll be adding more in the weeks to come. Let's come together to support change and progress toward racial and economic justice for all! Thank you!

To read the posts in my blog, please click the My Yoga Blog tab above. 💫🙏