Furthering My Studies in Prenatal Yoga

I was so pleased to pick up my certificate for completing the ISHTA Yoga 20-hour Prenatal Yoga Teacher Training yesterday. I am very grateful for the chance to study with a wonderful teacher, Gina Menza, and to solidify my understanding of the pregnant body in yoga practice.

I had a great time helping to lead warm-ups at the 9/11 Memorial Run/Walk with my sweet friend Coriel. (That's me in purple.)

I love my chakra business cards!

Awakening

Yoga is awakening--awakening the body and the mind. The process of awakening continues to unfold with every moment of practice, every breath, every meditation. When we feel that our practice has become static, we need to find a way to go deeper.